What is Watsu®?
Watsu® is a gentle form of therapeutic massage conducted in warm water (35 degrees), which is associated with the body’s deepest state of wakeful relaxation.
Combining elements of Zen Shiatsu, remedial and Swedish massage techniques, including muscle stretching joint mobilisation and movements.
Watsu increases circulation, flow of Chi and relieves pain.
Watsu is an excellent way of managing back problems.
The gentle repetitive manipulations extend the spine, which increases the space between the vertebra and the result is reduced pain and inflammation.
Watsu has countless benefits:
- Improved mental health.
- Improves back problems.
- Decreased physical pain.
- Improved sleep.
- Strengthened immune system response.
- Improved digestion.
- Stimulated blood circulation and oxygen flow.
- Joint and Muscle relaxation.
- Decrease in heart and respiration rates.
- Balanced nervous system.
- Enhanced functioning of the lymphatic system
Watsu® & Mental Health
The deeply relaxing effects of warm water and nurturing support, combined with Watsu® movements, stretches and massage, induces a sense of expansion and wellbeing.
- Non conversational mental health support.
- Dissolve stress that holds you back.
- Stress hormone balancing.
- Increased circulation, flow of Chi and relief from pain and stress hormones.
- Improved mood.
- Improved concentration, sense of wellbeing and sleep patterns.
- Improved concentration, sense of wellbeing and sleep patterns.
- Possible shifts in consciousness to alleviate depression, anxiety.
- Helps coping with trauma.
- May gradually become more present and find a new way forward in life.
Watsu® & Pregnancy
Taking time for yourself and the new life growing inside you.
- Relaxed hypertonic muscles including those of the uterus.
- Promotes deep relaxation & bonding of mum and bub.
- Reduced swelling.
- Decreased rate of postnatal depression & improved healing post birth.
- Stretches buttocks, thighs, & quadriceps and groin area.
- Promotes a feeling of weightlessness and a gentle touch for both yourself and you unborn baby.
- For those closer to due date: promotes flexibility of pelvis, support labour, and can help with aligning of the baby in the ideal position for birth.
- Prenatal massage therapy.
- Pregnancy massage for reduction of back pain, relaxation, stress relief, and labour preparation.
- Pregnancy massage for better sleep.
- Postpartum massage for recovery of new mums.
- Postnatal massage for baby blues and Post natal depression.
- Mum & Bub gentle fun time.
Watsu® & Kids/ teens, spectrum kids/Teens
Watsu is a precious opportunity for your child to relax and be still in a safe and nurturing environment.
Help your child live up to their potential with ease and flow.
- Improved concentration and IQ.
- Increase blood circulation.
- Better breathing.
- Better growth.
- Improved immune system.
- Reduction in stress, pain, anger, and aggressiveness.
- Restful sleep.
- Increased function, cooperation and communication
from kids with Autism and ADHD. - Gentle paediatric massage for special needs/ spectrum kids.
- Massage for kids with anxiety.
- Soothing massage for neurodiverse children, children with sensory sensitivities/ sensory processing issues.
- Massage for kids with developmental disorders.
Watsu® advanced age & Arthritis
Joint inflammation which can cause persistent discomfort, reduced mobility, and challenges in
performing daily activities.
- Alleviates arthritic joint pain: The warm water and gentle movements of Watsu provide a nurturing environment that helps reduce joint pain and stiffness.
- Improves Range of Motion: Through carefully guided stretches and movements, Watsu enhances joint flexibility, promoting improved range of motion and increased mobility.
- Enhances Circulation: The hydrostatic pressure exerted by water during Watsu promotes blood circulation, aiding in the delivery of nutrients and oxygen to the joints.
- Reduces Inflammation: Watsu’s gentle movements and warm water can help reduce inflammation in the joints, providing relief from arthritis symptoms.
- Natural remedy for prevention, care, and relief.
